This article was co-authored by Courtney Foster. Courtney Foster is a Licensed Cosmetologist, Certified Hair Loss Practitioner, and Cosmetology Educator based out of New York City. Courtney runs Courtney Foster Beauty, LLC and her work has been featured on The Wendy Williams Show, Good Morning America, The Today Show, The Late Show with David Letterman, and in East/West Magazine. She received her Cosmetology License from the State of New York after training at the Empire Beauty School - Manhattan.
There are 15 references cited in this article, which can be found at the bottom of the page.
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While hair loss is very common, we know that you’re looking to regrow some thicker locks. While there are many false home remedies for re-growing hair online, there are a lot of things you can do that might have an effect. Unfortunately, if your hair loss is genetic, there isn’t much that home remedies can do to help. Luckily, there are medications and minor procedures that can replace your hair, so see your doctor if home remedies don’t work for you.
Steps
Expert Q&A
Video
Warnings
- Sudden hair loss could be from an underlying medical issue, so see your doctor for an exam as soon as possible.
- Niacin is a popular remedy for hair loss, but there is currently no evidence that it’s effective. Skip this one.[30] X Trustworthy Source PubMed Central Journal archive from the U.S. National Institutes of Health Go to source
References
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4740347/
- ↑ Courtney Foster. Licensed Cosmetologist. Expert Interview. 9 December 2019.
- ↑ https://www.mayoclinic.org/healthy-lifestyle/stress-management/expert-answers/stress-and-hair-loss/faq-20057820
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/tips
- ↑ Courtney Foster. Licensed Cosmetologist. Expert Interview. 9 December 2019.
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/tips
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/tips
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/tips
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/tips
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/tips
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/tips
- ↑ https://www.nhlbi.nih.gov/health/educational/lose_wt/eat/calories.htm
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
- ↑ https://ods.od.nih.gov/factsheets/Iron-Consumer/
- ↑ https://ods.od.nih.gov/factsheets/Zinc-Consumer/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
- ↑ https://lpi.oregonstate.edu/mic/other-nutrients/essential-fatty-acids
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
- ↑ https://ods.od.nih.gov/factsheets/Biotin-HealthProfessional/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4828511/
- ↑ https://ods.od.nih.gov/factsheets/Selenium-Consumer/
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
- ↑ Courtney Foster. Licensed Cosmetologist. Expert Interview. 9 December 2019.
- ↑ https://www.mayoclinic.org/diseases-conditions/hair-loss/diagnosis-treatment/drc-20372932
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/diagnosis-treat
- ↑ https://www.aad.org/public/diseases/hair-loss/treatment/diagnosis-treat
- ↑ https://www.mayoclinic.org/diseases-conditions/hair-loss/diagnosis-treatment/drc-20372932
- ↑ https://www.asds.net/skin-experts/skin-treatments/hair-transplants
- ↑ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5315033/
About This Article
To regrow your hair naturally, avoid washing it every day, which strips away your hair's natural oils, and use sulfate-free shampoo and conditioner on the days when you do wash it. Cut down on your use of heat-styling tools as much as possible to prevent damage that disrupts healthy growth. Also, massaging your scalp for a few minutes each day can stimulate blood flow around your hair follicles and encourage growth. For tips on using essential oils to stimulate growth, read on!
Reader Success Stories
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"This article helped me see what I needed to do to start getting my hair back to growing. I noticed in the last couple of weeks my hair was starting to come back in the front. I have been making smoothies with the different types of things in the article."
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"I'm suffering from serious hair loss. That's why I'm trying to search for a solution. I realized the information you provided is really helpful. Thanks a lot."
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"I love it. I read it a few months ago and did all of the instructions. Now my hair is long and beautiful, and I always remember to take good care of it."
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"Very helpful article. I will follow each and every step as mentioned and I would like to post the results after a couple of months."
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"I was very pleased with the article and feel that I can incorporate this in my daily life. Thank you for the great info."
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"Use coconut oil and massage your scalp regularly for new hair growth. It works for me, maybe it works for you also."
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"This is an amazing article, and I would recommend everyone who has a hair loss to look into this. Thank you! :)"
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"Very good article. In following this, foods like good omegas 3 will help you to reach your goal."
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"Using no heat to my hair, not washing my hair every day and using natural products all helped."
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"The tip involving usage of honey and egg white as a hair mask helped!"
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"Bad perm, bad hair day nightmare, any help is gratefully appreciated!"
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"It helped me because my hair was very short, but now it's very long."
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"Part 2 and all steps in that section helped a lot."
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"Clear and simple with no ulterior motive. Thanks!"
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"It gave me a lot of information. I will try it!"
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"I love it because it's natural ways for all."
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"Information given is on-point and genuine."
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"Liked the oils that can help regrow hair."
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"I found all the remedies very helpful."
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"It helped me very much! Thank You!"
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"This article is good."
Medical Disclaimer
The content of this article is not intended to be a substitute for professional medical advice, examination, diagnosis, or treatment. You should always contact your doctor or other qualified healthcare professional before starting, changing, or stopping any kind of health treatment.
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