#1 WALL STREET JOURNAL NATIONAL BESTSELLER"Why are my anxiety alarms going off all the time?"" Why do I feel like I'm in an endless cycle of blame and anger and impatience?"" Why are the people I love most melting down around me?" No one needs to be told that our lives are filled with more anxiety than ever before. Our bodies can feel it. Over the past twenty years, he's learned through research, personal experience, and walking alongside countless others that there are six daily choices people have to make to create a non-anxious life: Choosing Reality - Choosing Connection - Choosing Freedom - Choosing Health and Healing - Choosing Mindfulness - Choosing Belief In this no-nonsense, straightforward approach to mental health, John will break down exactly what each choice means and how to start making it on a daily basis. Now, here's the truth: Those choices aren't easy, and anxiety isn't going to magically disappear. But if you commit to building a non-anxious life, you'll be able to better respond to whatever life throws at you. You'll grow from hard challenges. You'll learn to find peace during chaos. And you will learn to be well.